SPINACH PARATHA: SPINACH IS VERY GOOD FOR GOOD HEALTH.I USE SPINACH IN VARIOUS FORMS LIKE SPINACH DAL CURRY,SPINACH TOMATO CURRY,SPINACH SOUP,SPINACH ROLLS,SPINACH PAROTHA,SPINACCH CHUTNEY. SPINACH PARATHA IS ALSO TASTY AND HEALTHY. THE RECIPE IS AS FOLLOWS:
INGREDIENTS FOR SPINACH PARATHA:
SPINACH LEAVES-1 BUNCH
WHEAT FLOUR-2 CUPS
SALT-A PINCH
CUMIN POWDER-1TSP
CHILLI POWDER-2TSP
TURMERIC POWDER-2 PINCHES
OIL-2 TBSP
GHEE-4 TSP
METHOD FOR SPINACH PARATHA:
1.FRY SPINACH LEAVES IN LITTLE OIL AND WHEN COOL , GRIND IT TO A SMOOTH PASTE .
2.NOW A TAKE A BOWL AND ADD WHEAT FLOUR,SALT,SPINACH PASTE,CHILLI POWDER,TURMERIC POWDER,OIL AND LITTLE WATER TO FORM A DOUGH.
3.KEEP THIS DOUGH UNDISTURBED FOR 1 HOUR.
4. NOW KNEAD THE DOUGH WITH HANDS AND TAKE A SMALL PORTION OF IT AND MAKE LIKE A BALL.
5.WITH THE HELP OF ROLLING PIN,ROLL IT LIKE A FLAT CHAPATHI.
6.NOW TAKE A NON STICK FLAT PAN TO HEAT PAROTHA.
7.ADD 1 TSP GHEE AT THE EDGES OF PAROTHA AND TURN TO OTHER SIDE.
8.KEEP TURNING BOTH SIDES UNTILL COLOUR OF PAROTHA CHANGES.
9.SERVE HOT WITH FRESH VEGETABLES SALAD.
