Monday 1 August 2011

Moong Dal Spinach Sundal Preparation Method

Ingredients For Moong Dal Spinach Sundal

Spinach - 2 bunches
Onion - 1
Moong dal - 2 cups
Red chilli - 2
Urud dal -  1 tsp
Cumin - 1 tsp
Mustard - 1 tsp
Curry leaves - a few
Oil - as needed
Coconut ( grated ) - 2 tsp
Salt - as needed

Method For Moong Dal Spinach Sundal

1. Wash and cut spinach finely.
2. Cut onion finely.
3. Cook moong dal and set aside.
4. Heat oil in a frying pan.
5. Add mustard, cumin, urad dal, curry leaves and red chilli.
6. When mustard splutters, add onion and saute till it turns brown.
7. Add spinach, salt, water and cook.
8. When spinach is cooked, add moong dal, coconut, stir and remove the pan from the stove.